The carrot is a household vegetable that although several do not like it because of the not so pleasant taste is, however consuming because health benefits greatly. The color of the carrot is usually the classic orange but may in some varieties have white or yellow color. The carrot contains beta-carotene which is the precursor of vitamin A and for this reason can and fights diseases and conditions such as hypertension, cardiovascular disease, diabetes, kidney disease, and also protects the body greatly from flus and viruses that afflict the world from autumn until spring.
The carrot is very helpful to human health The carrot can really help human health
The good thing with the carrot that is not loaded with calories the body because the 100 grams of carrot give only 40 calories. Usually consumed in the form of carrot and lettuce usually combined with lettuce, herbs, or cabbage and especially where the combination of cabbage - carrot is very beneficial for the body. But the carrot should be consumed in moderation because overconsumption carrot may lead to adverse effects where vitamin A will fill the body causing toxins mainly renal dysfunction and the skin assumes a yellow or orange and hue.