Rest well, and reduce stress
The quality of our sleep is one that can affect the levels of stress in our daily lives. According to research, adults who do not sleep well or enough, they have higher levels of stress in their daily lives. If you too feel stress conquering your daily routine, there are some habits related to your sleep and may be responsible.
1) Press then postpone the alarm
This habit not only disturbs your sleep, but you have to wait from even getting out of bed, which can make you vazeste especially after getting up-and if this causes stress. Try to avoid the snooze and snooze, alarm clock putting just the time to get up.
2) Do you sleep at different times every night
Constantly changing your bedtime, or while standing can be the cause of not getting enough sleep well, since it rests properly your body. Regardless of whether it is day or weekend, try to go to bed the same time every night to get a program that will help you relax as you sleep properly.
3) Not a priority your sleep
Some days wish you had more than 24 hours to catch up to bring out all your obligations, but that does not mean you have to lose your sleep working. Ensure at least seven hours of sleep each night allowing yourself to go to sleep, even if you have not finished.